Published on 16 January 2020 at 13:13

PROFESSOR SPROUT'S CAULIFLOWER AND POTATOE SOUP ๐ŸŒฟ Goodday my fellow Witches and Wizards! It is time for Herbology Class! Earmuffs ready! Today I created a creamy and delicious cauliflower and potatoe soup with bay, my favorite dried herb blend, lemon and garlic. Garnished with a mini cauliflower steak, dill, spring onions, pesto, enoki mushrooms, radish sprouts and lots of love. I useally eat soups in the morning to get my day started. I have a lot of digestive problems and something warm and welcoming in the morning helps me a lot. Served with a sourdough baguette. All plantbased of course. As you guys may know I am obsessed with Herbology and later in life I wish to have my own greenhouse to grow my own produce. I have more than 60 plants in my small apartment and love to take care of them. Plants are friends! 

This recipe is:

  • Vegan
  • Easy to make
  • Comforting 

Yield: 2 witches

Ingredient list:

๐ŸŒฟ 1 small (yellow) cauliflower

๐ŸŒฟ 2 small potatoes (floury)

๐ŸŒฟ 3 x 0,5 tsp of dried oregano, basil and thyme 

๐ŸŒฟ 5 cloves of garlic

๐ŸŒฟ pinch of chiliflakes 

๐ŸŒฟ 1 tbsp vegan butter 

๐ŸŒฟ 2 bay leaves

๐ŸŒฟ 2 spring onions (only white parts)

๐ŸŒฟ 1 tsp Zwolsche Stoof, Jonnie Boer (dried Herb mix with tomato, nutmeg, coriander seed and paprika)

๐ŸŒฟ 1 tbsp dijon mustard 

๐ŸŒฟ 1 tbsp apple cider vinegar 

๐ŸŒฟ juice of half a lime 

๐ŸŒฟ 600 ml water

๐ŸŒฟ 3 tbsp oat cream

๐ŸŒฟ salt and pepper, to taste

Magical method

  1. Start to cut your veggies first. Cube the potatoes and cut the cauliflower in small florets. Also take the leaves of the cauliflower, I used them for foodstyling later.
  2. Add a shot of olive oil and a tbsp of butter in a medium sized pan. Heat up slowly. 
  3. Add the potatoes, cauliflower and white parts of the spring onions. Sprinkle some salt to get the veggies going.
  4. Fry off for five minutes before you add the dried spices.
  5. Add all the spices, garlic, bay leaves and lime juice. 
  6. Let the flavours infuse and wake up into the hot pan. Scrape off any carmellized bits of the bottom of the pan, there is all the flavour.
  7. Throw in the apple cider vinegar to deglace the pan. Let the liquid evaporate and add the water.
  8. Boil on medium heat for ten minutes. The potatoes and cauliflower need to be very soft and tender before blending.
  9. Blend the soup until smooth with the oat cream. Have a taste, needs it more salt, pepper of lime juice? 
  10. You can serve two generous bowls out of this recipe. Enjoy the magic!


  • Green parts of the spring onions 
  • Enoki mushrooms 
  • Vegan pesto
  • Fried cauliflower steak 
  • Hemp seeds
  • Olive oil
  • Fresh dill

Where can I find yellow cauliflower?

At local farmers market

Can I freeze this soup?

Yes you can!


Enjoy the magicโšก

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